We’ve dived into the summer season, and that means it’s time to start thinking about refreshing and healthy snacks to keep us cool and energized. Well, look no further than the juicy watermelon! Watermelon is not only a delicious fruit, it is also full of nutrients and health benefits. Let’s explore five fun and easy ways to include watermelon in your diet so you can stay hydrated, healthy, and happy all summer long!
Watermelon is an excellent source of hydration, as it consists of 92 percent water. Health benefits of watermelon also include the fact that it is low in calories and high in fiber – a combination that makes it an excellent food choice for people trying to lose weight.
Benefits of watermelon
1. Helps with hydration
As mentioned earlier, watermelon is an excellent source of hydration. Consuming watermelon can help keep your body hydrated, especially during hot summer days.
2. Aids digestion
Watermelon is high in fiber, which helps promote digestion and regular bowel movements. The fiber also helps keep you full, which can prevent overeating.
3. Rich in vitamins and minerals
Watermelon is a great source of vitamins A and C, which are essential for maintaining healthy skin, vision and a robust immune system. Watermelon is also rich in potassium, which helps regulate blood pressure.
4. Low in calories
Watermelon is low in calories, making it an excellent food choice for people trying to lose weight as a serving of watermelon only contains about 46 calories.
5. May improve heart health
The lycopene found in watermelon has been linked to reducing the risk of heart disease. Watermelon also contains citrulline, an amino acid that can help lower blood pressure.
5 Ways to Include Watermelon in Your Diet
If you think it’s boring to eat watermelon as it is, here are some unique ways to use this fruit.
1. Watermelon Smoothie
This smoothie is not only delicious, but also packed with vitamins and antioxidants from the watermelon, as well as probiotics from the Greek yogurt. It is perfect for a refreshing and healthy snack or breakfast. Blend watermelon chunks with some ice, lime juice and mint leaves for a refreshing and healthy summer drink.
2. Watermelon salad
Watermelon salad is a perfect blend of sweet and savory flavors, with the refreshing watermelon combined with the tangy feta cheese and aromatic mint. It’s a great side dish for summer BBQs or as a light and healthy lunch. Combine diced watermelon with cucumber, feta cheese and mint leaves for a delicious and colorful salad.
3. Grilled watermelon
We’ve heard of grilled pineapple, but this might be something new! Grilled watermelon is perfect as a unique accompaniment to your summer snacks or as a sweet and tasty dessert. The balsamic glaze adds a tangy sweetness to the caramelized watermelon, making it an explosion of flavor in every bite. Cut the watermelon into thick slices and grill them for a few minutes on each side. Top with a sprinkle of salt and a drizzle of olive oil for a unique and tasty side dish.
4. Watermelon salsa
Watermelon salsa is perfect to use as a dip with tortilla chips or as a marinade for grilled chicken or fish. The sweetness of the watermelon is balanced by the heat of the jalapeño and the freshness of the cilantro, making it a flavorful and healthy addition to any meal. Combine diced watermelon with diced tomatoes, red onion, jalapeno pepper, cilantro and lime juice for a sweet and spicy salsa.
5. Watermelon sorbet
This watermelon sorbet is a healthy and delicious alternative to traditional ice cream. It’s also vegan and gluten-free, making it a great dessert option for people with dietary restrictions. To do this, puree watermelon chunks in a blender and freeze for a refreshing and healthy dessert. Get a detailed recipe for watermelon sorbet here.
Now that you know that incorporating watermelon into your diet is an easy way to stay hydrated, promote digestion, and maintain a healthy weight, try these five different ways to get it!