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Holi 2023: A thandai recipe to maintain you going with the proper mix of style and well being

It is Holi, you’ve got been up since morning making an attempt to prank individuals and taking part in with colours, dancing and leaping round. You ultimately get drained and what do you quench your thirst with? Holi Particular Thandai! Indian festivals are incomplete with out accompanying foods and drinks, and Holi comes with a big glass of chilled thandai. On this article, we present you the best way to make wholesome thandai at dwelling for the competition of Holi!

This refreshing drink is made with a mix of nuts, spices and milk, and is commonly sweetened with sugar or honey. Whereas thandai generally is a scrumptious deal with, it can be excessive in energy and sugar. However with a number of easy substitutions, you can also make a more healthy model of thandai at dwelling that is simply as scrumptious. In order Holi 2023 approaches, it is time to learn to make a more healthy model of thandai.

how to make thandai
Hi there Hi there! And it is time for thandai! Picture courtesy: Shutterstock

This Holi, quench your thirst with this wholesome paan thandai recipe

The best way to make thandai at dwelling?


*1 cup skimmed milk
* 1/4 cup almonds
* 1/4 cup cashews
* 1/4 cup pistachios
* 1/4 cup pumpkin seeds
* 1/4 cup sunflower seeds
* 2 tablespoons of fennel seeds
* 2 tablespoons of poppy seeds
* 2 tablespoons of cardamom powder
* 2 tablespoons of rose water
* 1-2 tablespoons of honey

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Step 1

Begin by soaking almonds, cashews, pistachios, pumpkin seeds and sunflower seeds in water for not less than 3-4 hours. This may soften the nuts and make them simpler to combine.

soaked almonds in thandai
Soak the nuts earlier than utilizing them in thandai! Picture courtesy: Shutterstock

step 2

Drain the water and add the soaked nuts and seeds to a blender. Add 1/2 cup water and blend till you’ve a clean paste.

Step 3

In a big bowl, add the nut and seed paste, together with the fennel seeds, poppy seeds, cardamom powder, rose water and honey. Combine effectively. You may add every other kind of wholesome seeds to your thandai.

Step 4

Slowly add the milk and beat till effectively mixed. If the combination is just too thick, you’ll be able to add somewhat extra milk or water to skinny it out. Use an immersion blender to attain an ideal consistency or juggle two glasses.

Step 5

Chill the thandai within the fridge for not less than half-hour in order that the flavors meld.

Step 6

Serve the thandai chilled, garnished with some chopped nuts and a sprinkling of cardamom powder. You can even garnish with some rose petals.

Well being ideas:

*To make thandai even more healthy, you should utilize almond milk or coconut milk as an alternative of dairy milk.

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Low calorie milk for thandai
Guarantee your good well being with plant milk. Picture courtesy: Shutterstock

* Whereas honey is an efficient pure sweetener for thandai, you may as well use jaggery or stevia to scale back the sugar content material. Needless to say jaggery is a kind of unrefined sugar and can nonetheless add energy to your thandai.

*You can even experiment with completely different spices, like cinnamon, nutmeg and even saffron to provide your thandai a novel style and a tasty twist.

*As a substitute of serving thandai with unhealthy snacks like fried meals and sweets, select more healthy choices like contemporary fruits, vegetable sticks or roasted nuts.

So prepare so as to add some festive aptitude to your drink lineup and provides this recipe a attempt to take pleasure in a more healthy, guilt-free thandai this Holi!

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